The main cause of all disease is – Beta paith bharke khana.. (Son, Eat until your stomach is full)
The truth is when you eat full, and your stomach is full.. You call upon yourself diseases that will disturb your whole life..
The hadith which says – There should be 3 portions in stomach..
1) For Food
2) For Water
3) For Air
But we fill everything with food.. and that’s the root of all evil…!
So.. Eat only when, you feel hungry.. and not when the world around you, say you to eat..