Meditation is not…

Suppressing your thoughts, and silencing your mind..

But, It is..

Listening, observing, and consciously allowing your thoughts to pass without suppressing it..! And understanding thatIt is your choice to accept that thought, or to let it go without getting emotionally attached to it…!

— Abdul Gani Punjabi

What do you think meditation is?

3 thoughts on “Meditation is not…

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