True MEDITATION?

Those who are trying to meditate..

Let me tell you a bitter truth… which you may not be aware of..

MEDITATION is not just about ‘Deep Breathing’ and most of the time – ‘Suppressing your thoughts.’

Instead, it is more about becoming aware of your thoughts (positive/negative)… observing them deeply… feeling the emotions attached to that thought and finally choosing to – Let it go.. or Stick to it!

Maybe noone ever told you this?

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