there is an emotional stress within that require a greater attention, we start our day without recalling what happened the past day, and those emotions make us stuck and does not allow our mind to wander into the nature. 

This day I CHOOSE to sit peacefully with my own self, and make a treaty within myself. I am going to give myself time to go through my day to beware of what i am getting into, and to heal my inner-voice. 

To connect with the unseen world connect with you heart which is the connector between both !