Over thinking happens when you live amongst your emotional reactions to your unconscious thoughts. That’s no efficient way to find answers. I learnt to observe my thoughts and not get tied up in how they make me feel. My thoughts move at lightning speed, but I can observe them. Now, thinking gets me answers instead of a headache and heartache. It seems people treat this as a sort of supernatural ability and give it the mumbo jumbo spin. But it’s much easier than you think. The only thing you require is the will to help yourself. Playing the victim card to try and get others to rationalise your actions is how most people seem to get caught up in their false truths. Only help those who literally can not help themselves. The ones who cry bloody murder are the ones who are worse off with, than without help.
— ABDUL GANI PUNJABI